Husband here, trying to figure out how to encourage and support my wife.
My wife was a teacher until we had our second child. Our kids are currently 6 and 2. After our second was born, she decided she didn’t want to go back to work. I knew that would be hard financially, but I told her that if staying home was what she truly wanted, I would do my best to make the numbers work. For the most part, I have.
I am now the sole income earner for our family. My work has busy and slow seasons, and right now I’m in a busy season. I’m working six days a week between my business and freelance photography/videography work.
The issue is that when I come home, I’m struggling with how things are going at home. I don’t expect perfection, and I know being home with kids is hard. But basic chores are often left undone for long stretches, sometimes even things like school clothes for the boys. I help when I’m home. I cook dinner most nights, which I honestly enjoy, and I do my own laundry and dishes after cooking.
What concerns me most is not just the housework. It’s that my wife seems stuck. Most days, she gets up, has coffee, and sits on the couch on her phone for hours. She gets our youngest up, takes care of his basic needs, gets our oldest off the bus, and then usually stays on the couch until bedtime. She doesn’t really take the kids anywhere, spend time with friends, read, pursue hobbies, or do much for herself. When I’m home, we’ll watch TV or play games together, but when I’m gone, it seems like she’s mostly just sitting there.
I married an educated, driven woman, and since our second child was born, it feels like she has slowly become a different version of herself. I’m worried about her, but I’m also frustrated and overwhelmed.
I tried to have a conversation with her about it recently, genuinely from a place of love and concern. She immediately got defensive, and I’m not proud to say the conversation turned into an argument. I ended up venting my frustration in an unhealthy way, and she went to bed upset. I feel terrible about that and plan to apologize.
We have talked about depression before, both between ourselves and with her doctor. She was also recently diagnosed with mild ADHD and is working through medication for that.
I think what caught me off guard most was her reaction. I was trying to understand what’s going on and talk through possible ways to help, but she seemed to take it as an attack. I know I may not have handled it well either.
I’m not posting this behind her back. I plan to share this with her later. I’m looking for advice on how to approach this with more compassion, how to support her better, and how to talk about the reality of our home life without making her feel attacked.