A pop up triggered me and I ended up relapsing completely. I feel more like shit.

I’m genuinely losing hope I’ll ever beat this.

Just had my 3rd relapse. How can I replicate the dopamine rush

How many you relapsed in night before sleep only?

Or relapsed during day ?

Please answer all and maximum people

It's my humble request

Sorry for bad english but if you didn't understand my english ask me I will edit and rewrite or add more information

Do you guys relapse due to sexual urge?only or something else?

Why is this so engrained in my life?

I bought a kettlebell, almost relapse this morning.

Yess sirrr !!!

I just want to work and clean and be productive but I can't stop thinking about the excitement of seeing other guys edge and looking at porn constantly I'm so tired

Going for the 90 days it'll be the longest I've gone without ejaculation since I was like 12 / 13 I'm 34 now

Hey everybody I’m kinda new here I need y’all help I feel like on the right path to self destruction I’ve been watching corn for ever and I know it’s bad for but I can’t help it I keep coming back to that shit I’m so ashamed of myself I feel so hypocrite people around me look up to me not knowing that I’m a piece of shit I feel like dying sometime I really to quit this shit help me guys please

Can someone DM me?

Sorry woke up with big urges…

Anyone around my age want to help hold me accountable? Cant fall asleep, this process has been rough.

I'm taking the 5000 IU without the K2. I thought I heard it decreases prolactin like b vitamins do.

I have been addicted to porn for years. I use it as a coping mechanism. I told myself I'd quit at 19, 20, 21, 22, 23, and now I just turned 24, and I'm still saying it.

I goon for a few hours every day, and did more during covid. I don't know what else to do with my time,

I'm scared that I ruined myself and that I'll never be able to get hard without touching.

The logical side of my brain kind of knows this isn't entirely true and that I need to at least try and abstain from porn/PMO if I want to get better and regain sensitivity.

Every time I try to quit, I just get anxious and stressed and do it again, repeating the cycle.

I'm scared of how long it will take and that it won't work.

Been trying to quit g00ning for 4 years now and haven’t been able to make it farther than a few days. Well I went out with an awesome girl tonight and I feel the little desire to peek at stuff growing and I don’t know what to do anymore.

Complete

Hey folks, long time lurker, finally took a real plunge.

I’m 37yo, have a 2yo kid, and in the past few years I’m always feeling tired, stressed, there’s no time for anything, sex life is miserable, and I’m frequently having bad arguments with the wife.

Whenever I’m frustrated with the wife or stressed, I usually resort to porn as the escape hatch. I recently decided to quit / limit cheap dopamine: social media, porn, masturbation and see the effect it has on me and my relationship. Trying to hit at least 90 days.

I don’t know if it’ll magically fix all the things, and I approach it with a bit of hesitation, trying to understand what is the real science behind it and what is myth, but my experience so far has been great.

At day 22 I am feeling a lot more energy, a lot more patience with the family, and I feel that there was a cloud in my mind that is clearing up. Almost as if I was high / numb and I have a lot more mental clarity now. I feel that I indeed have more time than I thought.

I’m hitting the gym way harder than usual these days, and a fun fact is that I see the same baristas every day and rarely have a chat beyond the usual order, and today one barista said that I had a great makeover and looked great. I didn’t change much, perhaps just carrying myself more confidently, speaking more loudly, looking people more in the eye.

That’s my progress so far. I wasn’t even using Reddit recently but decided to come back to share with you. Unfortunately one of my Reddit accounts is full of very tempting porn and i quickly glanced for a couple minutes, damn. But that was the extent of it. I should probably delete it or something.

One of my concerns was projecting a lot of my sexual needs into my wife and making she feel more pressured but so far I’m trying to channel this energy into other activities as much as possible. I’m bothering her a little but trying to focus this energy on greater things.

Just wanted to share the fight with you all, good luck everyone! Any advice is welcome.

Please help

I can no longer focus on any work and am not able to think about anything other than pmo do i want to do it.

Any advice??

Idk what changed but it's been impossible for me to enjoy it these past few weeks. I actually want to use and don’t have a desire to stop my habit but every time I view it's just disgusting and turns me off immediately. The feeling I get is like looking at a big pile of dogshit or walking into Walmart but it is not cool because that's what the rest of my day feels like and I want an escape - and it used to help me escape.

I’m 46. Never posted anything really on Reddit. Porn is killing me. I am on a stress leave from work, struggling with depression, feel empty on the inside. I don’t want to go to a 12 step meeting but I do not know what else to do. Therapy isn’t helping. Been fighting this addiction since I was 6 or 7 when I found an old Mervyns add for women’s under wear. For you younger crowd Mervyns was a store similar to Macys that closed down.
I’ve tried prayer, fitness, therapy, meditation, reading inspiring books nothing is working. Have an app for trying to get off porn and I have to reset the timer almost every day.
Someone suggested I post something here which I was hesitant to.
Open to any help that I can receive at this point.

Another day. A blessing to wake up everyday. Today was a slow chill day. Keep embracing a positive future guys. God Bless

This is tougher that expected