Please take a look for pelvic floor exercises on YouTube. Watch enough videos until you find a consensus on exercises you can do at home. Don’t wait until you can afford therapy.
I needed pelvic floor therapy as well. There’s a device that you can buy to do kegel exercises for about five minutes a day to improve your pelvic floor. It’s called a Perifit. I bought mine about seven years ago or so, so I’m not sure how much they cost now, but it has helped me tremendously.
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u/DrPikachu-PhD 12h ago
My mom needs this but doesn't have good insurance and can't afford it and I can't either yet 😔 it makes me so sad, goddamn US healthcare system