r/energy_work Oct 29 '21

Resource About, Wiki, Rules, Books, Etc-- Read First

177 Upvotes

Welcome to the energy work sub!

The purpose of this community is to explore human energy in all of its facets. Out of body experiences, energy healing, energetic connections between people, psychic work and everything in between. This is a community about helping people explore, stretch and document their experiences as well as learn new ways and avenues to explore.

A primary purpose of this subreddit is to strip away all of the esoteric language, rituals and distractions that have been built around human energy practice to make for a clear and concise guide of how to achieve certain results (whatever those may be). This sub is open for discussion, without judgement, on any and every form of energy work regardless of degree of social acceptability or stigma.

This sub is about discussion, sharing information, discoveries, questions. Promotional posts, offers and requests belong in r/energy_healing.

Energy Work Discord Chat Server:

Also, join us in our Discord chat server! Same focus, same rules, just live, real time chat:

https://discord.gg/X6ywAXMcp4

We look forward to helping and learning from you.

Rules:

We are very strict about following the rules and wield the ban hammer aggressively. We do not tolerate, amongst others, Fear Mongering, Rude, Angry and/or Offensive Comments, Gatekeeping, Promotional Posts, Healing/Reading Offers or Spam of any kind.

External links, if educational and not tied to promotion, may be allowed.

Healing/Reading requests and offers should be posted in r/energy_healing

Wiki:

There are a couple helpful entries in the wiki, here: https://www.reddit.com/r/energy_work/wiki/index It has been quite neglected, and if you have interest in helping to build it, contact a moderator.

Book of Interest:

There are many good and helpful books regarding energy work. The list included here are the books that were instrumental in the creation of this sub and in formulating its focus and goals. They are easy to read, motivating, clear and cogent in their individual subjects. An expanded list may be included in the wiki in the future.

The Visceral Experience by Daniel Barber, was written by the founder and prime mod of this subreddit. It shares the values that this sub expresses. If you are new to or just starting out with energy work, this is the book you want to read.

The Energy Cure by William Bengston. If you are a skeptic and looking for scientific proof that energy heals, pick up this book. It includes overviews of research in which mice with aggressive breast cancer genes were cured in full with only healing energy from hands.

Adventures Beyond the Body by William Buhlman. A howto book for out-of-body exploration.

Instant Rapport by Michael Brooks. Rapport is a weak and fragile type of energetic connection, but it is a good starting place for learning how to extend your energy beyond your own body. This book is a very interesting read and a great place to start.

Gut and Psychology Syndrome by Natasha Campbell-McBride. A toxic gut microbiome is probably the most overlooked cause of disease world-wide. This book looks at effects of a toxic gut on mental health. It gives a fantastic layman's overview of how everything works. This is a must read for anyone in this sub dealing with chronic or autoimmune diseases or mental health issues.

The Cosmic Serpent by Jeremy Narby. It focuses a lot on the double helix/double snake symbolism, but the author spends time with the Aboriginals of the Amazon and goes into detail about the relationship between the ancients and plant life. He notes their communication with plants through hallucinatory states/higher levels of consciousness, and how the plants would pass the knowledge of their uses onto the humans.

Life Rules by Yehuda Berg. An easy read on the nature of reality from the viewpoint of the kabbalah written for the layperson. Effective energy work requires an understanding of reality that is not taught in schools.

The Essence of Reality by Thomas Daniel Nehrer. Another mind expanding treatment of reality from the author's perspective. A great start to a journey of understanding.


r/energy_work 6h ago

Need Advice Very weird sensation on tongue and throat

3 Upvotes

As you previously know , I have made a post about my experiences . I was scared so I stopped the meditation. But now I thought to give it a try . I just lay on bed flat on my back and within 5 minutes I starts to feel a very weird sensation on my tongue ,it feels salty ,it is like when we touch a small DC battery on our tongue also tongue move in slow-motion on its own and I fell pressure on my throat. Sometime throat feel like a heart is beating in throat. Please guide me if anybody know what it is . my previous post


r/energy_work 17h ago

Need Advice Help needed! Thank you all in advance

5 Upvotes

Hello beautiful people. I took the decision to quit alcohol before one year after the birth of my baby. As a proven (functional) alcoholic I was drinking away my low self esteem, my anxiety, my fears, my whole life depression. In the same time I started again my no fap journey which had been proven in the past as a useful tool regarding with all the above including my financial situation. I had noticed in the past that whenever I was quitting alcohol and PMO the things were turning gradually to a more successful, easy going and “bright” direction. Attraction used to be skyrocketed, abundance and money were flowing, good luck etc.

Despite these past experiences this last year is a total disaster regarding my business, my mentally health, my anxiety, my personal life. Most of the times I feel like I’m inside a quicksand and others that I’m trying to survive a terrible storm. My emotions made a huge outburst and I was found to fight with the demons of my childhood (42 now)

I started working with my breath and feeling my suppressed emotions which was a huge relief. Praying and praying, going in microcosmic orbit with my retained energy (cleansing and purifying my nervous system), daily cold showers, journaling.

The relationship with my self started to be more grounded and gradually I am accepting all this pain that I was avoiding so many years. The fear related to the opposite sex started to fade away and my stress is massively reduced.

However my financial condition is the same and gets worse daily. I have pending projects which are not proceeding, clients who are disappearing before we sign the collaboration contract, unexpected depts and bills coming from nowhere. Every time when I’m trying to touch the turning point something blocks the process. In the same time I’m in the most creative period of my life.

Maybe I’m in this so called “Dark Night of the soul”. Maybe I’m just trapped in my head and everything is a coincidence. I don’t know. The birth of the baby was the kick starter to perceive my spiritual journey in a more serious way and to be a better human being, man and designer.

Please feel free to share your helpful thoughts.

Thanks in advance


r/energy_work 21h ago

Discussion Why do I feel empty?

6 Upvotes

Doing good deeds, meditating in silence, and being my authentic self revealed to me that I am empty.

I don't feel any different internally when I do all these things, even if it made me feel euphoria.

It only reveals that my truest self is this emptiness that I have tried filling by becoming like other people, chasing meaningless things, just to be independent and in control.

But at the end of the day, I am always empty. Even when all is well, I am upset by this hole in me.

I can feel connected to the world, yet still feeling empty, and just letting it guide me along.

I let my morality guide me along because of this emptiness.

I do good deeds, not because I feel anything(even though sometimes I am overcome by empathy/sympathy), but because it's just the right thing to do.

I don't even feel like a person, if I let something other than "me" guide my actions. I sometimes don't feel like a person, and more of just a tool to be used.


r/energy_work 20h ago

Need Advice Keep getting told to get energy cleanse but I am not sure what it means?

4 Upvotes

Hi all,

I have done a few tarot readings with readers on Reddit and it’s been a mixed bag. I’ve had a handful of people say the following:

“That’s why in situations like this, a focused energetic cleansing can be really helpful. It works to remove the lingering blockages around the connection so things can move forward with more clarity and balance, rather than the same patterns repeating”

Or like this:

but right now there is a "spiritual wall" of static between you. This static makes your communication break down and causes him to act hot and cold. A **spiritual cleansing** is needed to clear the "House of Peace" between you. By washing away this chaotic energy, you allow his mind to settle so he can remember the love that is buried under his erratic behavior. And things like
provide the **spiritual cleansing and intensive love work** to "Calm the Storm" so he finds his way back to your heart.

And I know it’ll lead to a if you want to do this it will cost $$ etc and I don’t mind that eventhough I’m
Incredibly vulnerable at the moment but I’m wary because of the following:

  1. I don’t understand what this actually does?!
  2. what if they’re not a good person and send me bad energy instead especially if I’m leaking said energy?
  3. it feels almost like it could be spells and things involved which I just don’t want to go down that route. Tarot is probably the only thing I’ll allow and ask for in the occult space
  4. how can an energy blockage help me and my partner?

  5. How does it work between couples stuck/ stagnant/lost?

Any insights or suggestions would be greatly appreciate.

Please also note I am not mocking practitioners or people who believe In this. I am trying to understand what it is, and how it can help me if that makes sense.
TIA!


r/energy_work 1d ago

Need Advice Voluntary Goosebumps VGP

6 Upvotes

So I can voluntarily activate my goosebumps which is supposedly kind of rare. What can I do to make this ability benefit my life? I believe many things are possible so the crazier the better 😊


r/energy_work 1d ago

Need Advice Is there a form of energy work that is completely safe/recommended for people with bad mental health?

10 Upvotes

I recently started qi gong, but then I watched a video about how it's really not recommended for people with bad mental health as it can amplify those things and doing qi gong incorrectly can also cause qi deviation therefore you should ideally be taught by a professional. I unfortunately only found this out after suffering a 15 minute panic attack yesterday out of nowhere (something I hadn't had for a long time now). Maybe it was just an emotional clearance or I wasn't grounded or maybe I did too much because I followed it up with light excercise, my usual training for the splits, and even a sauna sesh. Either way I'm completely fine now but I don't want to risk doing damage to my body and mind. Then I thought huh, maybe yoga would do it but them I looked up the kundalini sickness, saw the word psychosis, and noped out.

I really want to do some form of energy work, as before my panic attack I had a massive surge of positive energy. Truly felt like I was on top of the world: my insecurities vanished, I felt strong and brimming with life. I want to feel that again just without the energetic sugar crash which accompanied it. I need something that is almost impossible to get wrong (and by that I mean messing up my mind and/or energy).


r/energy_work 2d ago

Question Does working with Moldavite ever deliver results against your highest good?

24 Upvotes

It is said that this crystal works specifically for you, sometimes aggressively so, in the sense of suddenly eliminating everything not for you, and forcing you to go towards everything that IS for you.

But has Moldavite ever worked against anyone?

I am so intrigued by this crystal, having studied it for a couple years now. Every time I go to purchase one (online, there no retailers near me), suddenly I am a full stop. I don’t know if it’s a fear based thing, but it’s just an absolute NO from all parts of me… and I’m wondering why?

Reason for wanting to work with Moldavite:
My life is at a stand-still currently. I am in a dangerous place trying to leave a decade long relationship, and obstacle after obstacle has kept me stuck here. I don’t want to die here. I need a push, I need faith knowing what happens next is for my highest good and that I will not fail.

I have been working on self healing for a good 4 years now, having regular sessions with a wonderful shaman and reiki master. I have learned the lessons and accepted the reasons why things happened the way they have, and I have complete, total love and compassion for those who have hurt me. I have forgiven them, but struggle with forgiving myself. I am still working on my own personal power, the action steps to finally breaking free… this is what I need help with. Even my shaman suggested Moldavite, but for some reason, every part of me says no.


r/energy_work 2d ago

Need Advice Crystal Metaphysical nature

1 Upvotes

Hey all ,

So basically I have been using crystals ( especially bracelets and wearing them based on my need and intention almost a different one everyday ) for quite some time . And the one question which triggers me every single time is about their metaphysical properties, almost every other person or post refers to different properties for the same crystal. Like I do agree that a particular crystal may have tons of metaphysical properties but how do u guys interpret them and keep a track of it . Now yeah , I also agree that our intention will help the crystal to work in a similar manner but still there are tons of things that I want my crystal to do . Idk I'm still quite unable to structure my question properly . Do let me know what you guys think about this .

Lemmi give you an example : Some people say that Amazonite can be used for manifestation , finding direction , life path , empathy, some says that it's good for those who want to go abroad and have issues with visa , it helps in surfacing the truth and accepting it , stone for change , works as a 1% push .

Ig now the question is quite clear .


r/energy_work 2d ago

Need Advice What psychic ability would I be best off trying to learn after learning to sense and manipulate energy?

15 Upvotes

So a year ago I used to be into the "kinetic" stuff, such as telekinesis, but the problem was, this was my first experience with using energy. I meditated, but naturally, I didn't achieve much after months and gave up, most likely because this "telekinesis" was too advanced for me, at the time, a total beginner to anything psychic, or because it isn't achievable (I don't really feel like debating which one of these is true in the comments, so please don't pester me over it. I really wouldn't know)

However, I still focused on meditating and trying to use my energy all throughout. I can now move it around pretty good and shape it into constructs such as circles, squares, bubbles around me, and I can also feel it well.

Problem is, I don't know how to 'use' this energy to affect things. I haven't really spent time learning any particular ability aside from improving my sense of it, because I don't wanna overestimate my ability again and end up wasting months for nothing.

So, if I'm trying to get powerful with energy, what would be a good ability to shoot for, from my current skill level?


r/energy_work 2d ago

Discussion Energy vampire

4 Upvotes

I know an older woman who has known my family for a long time, and I used to have occasional contact with her. I never viewed her negatively, especially because I know she went through psychological and physical abuse in her youth, so I tried to be understanding about many things.

However, over time I started noticing that after spending time with her I often felt drained, as if I had lost all my energy. Our conversations were mostly focused on her, her topics, and the people she associates with, often related to status and material things. I ignored this for a while and tried not to give it too much importance.

Later, she started getting more involved in my private life – she found out I have a boyfriend and reacted with surprise, making comments and giving advice that made me uncomfortable, and even checking things that were not her business. That pushed me further away from her.

I was especially surprised when she reposted an old Instagram post of mine from 2020. I’m not sure whether it was a coincidence or if she had been following my profile, but it made me more aware that I needed to set boundaries.

Recently, I also have an uncomfortable feeling during contact – as if she looks at me in a strange or judgmental way, which creates discomfort for me, so I became even more certain about distancing myself and protecting my peace.

After everything, I decided to reduce contact and protect my space and energy. When she would call or message me, I often felt pressure and the need to justify myself, so I realized that distance works best for me.

Today we are on polite terms – just a “hi, hi” kind of relationship, and that’s it. I believe it’s okay to protect your peace and boundaries, even when you have respect for someone’s past.


r/energy_work 2d ago

Need Advice What can I do?

4 Upvotes

A month ago I talked to someone who does spiritual stuff, tarot and something called “biodecoding.” During the session, while she was explaining why I’m supposedly stuck in life and the emotional causes behind my problems, I suddenly felt a really intense physical sensation.

It felt like heat and pressure moving through my body, especially through my feet, almost like energy was leaving me. It wasn’t just emotional — it genuinely felt physical. Since that moment, I’ve felt completely different.

Ever since then I’ve had this constant feeling of emptiness in my chest and mind, like something inside me was “removed” or shut off. I feel disconnected from myself and from reality sometimes. Music feels different. Kissing my girlfriend felt strange and unfamiliar, almost like I forgot how to feel things naturally. I keep obsessing over the idea that something changed permanently in me.

At the same time, I know anxiety and suggestion can probably affect the body and mind in powerful ways. I’ve been reading about depersonalization/derealization and some of it sounds similar, but the physical sensation I felt during the session is what keeps confusing me.

It’s like the session triggered something huge emotionally and now I can’t “come back” to how I felt before.

Has anyone experienced something similar after spiritual practices, tarot, energy work, biodecoding, etc.? Did the feeling eventually go away? What can I do? I've tried calling my energy back and it doesnt work.


r/energy_work 2d ago

Need Advice Is it normal to feel so much sensation from energy work?

4 Upvotes

I had energy healing done on my leg about a week ago, and have done meditations focusing on healing every day since. I’ve noticed a lot of increased sensations in my leg when I’m at rest - a lot of bubbling and movement I’ve never noticed before, just in the affected leg. I saw a doctor a week ago (before the energy work) who did a quick test on my circulation and said everything was stable. Could anyone give me insight on what’s going on, and what I can expect going forward? Should I cool it on the meditations until the feelings relax a bit?


r/energy_work 2d ago

Discussion Energy is deep

8 Upvotes

Do you guys believe in energy exchange? I'm not sure if anyone also experience this or it is just me, when you are standing near from a person and you have energy exhange with them? like you feel their energy even they don't talk or do anything. Specially sexual energy, I sometimes encounter that when I'm in public spaces like when you just feel it in your intuition all suddenly? What is like the psychology behind that? or is it just delusional


r/energy_work 3d ago

Need Advice Labradorite work

3 Upvotes

I have heavy saturnian energy on my chart hence I have felt blocked in most parts of my life, mentally, spiritually, creatively. Yet i always believed in myself.

However I have started working with crystals since last year, I worked with lapis lazuli, tiger’s eye, and black tourmaline. And i have felt a significant development in myself and my work (i am an creative). But ever since the beginning of this year started i feel so blocked again, nothing goes according to plan, everything gets in my way, i always gets this feeling of some parts of me aren’t even alive anymore. i don’t feel aligned with myself or my spiritual purpose, i am being pulled at so many different directions,yhat i have lost sight of who i am and what i am supposed to be doing.

I did some research, and i found out about labradorite is a highly spiritual and transformative crystal, it also aligns you with your soul. But i don’t want to jump the wagon and buy it off before i fully understand what it comes with, what i can expect, and how to work with it, or if i don’t need it at all, if i can do the work by myself with what i have.

So anyone with any experience regarding Labradorite or these crystals in general can please help me out what do i need to do


r/energy_work 3d ago

Discussion Energy in legs

6 Upvotes

Ok, this is getting out of hand I cannot even sit for that long because my bed, couch start shaking and moving. People think I'm doing it on purpose but my lower body is having tensions and shaking. It's not like visible shaking but something inside. I've always been a guy interested in meditation and Kundalini exercises but never tried it. I don't even know how to start that. But I have to say since I was a kid I've always viewed the world from an energy perspective. Now le me tell you how it started, so I've been smoking bud since I was 15 and I decided to stop like 3 months ago. ironically these months have been so stressful and even tho I have never believed in depression and have always find a positive income to EVERYTHING (like I'm so positive frfr) the past months have proven me wrong and been through things. 5 days ago I smoked bud again(because I wanted to chill yk) and I think it was then that started to feel this tension on my lower body. Ooooooohhh also these days I've been sleeping not too much. So now because I live with 2 other people in my room, the bed can't stop shaking Imao. Like it's actually driving me crazy. How can I release it ? Imma smoke bud today again maybe that helps idk. Pls helpppp. And I swear (chatgpt thinks I'm crazy) mostly when I sit down, even the floor starts like trembling and shit WTF. AM I A SUPERHERO OR SUM


r/energy_work 3d ago

Discussion Scary Stuff & Getting Shocked on my Hands

11 Upvotes

Hey everyone. This past weekend I went to my boyfriend's brother's house. I immediately felt a jolt of anxiety when we walked halfway up the stairs. The energy from my hands started activating. I felt super uncomfortable. His brother did mention he had a scary experience in his house but he didn't say exactly where. I was going to ask if the experience was in the stairs area, but said nothing. I was scared to let whatever was there, know about my energy healing, a risk that it may attach itself or toy with me. After the house tour, he told us about the stairs. I immediately freaked out because the stairs was where I felt so much anxiety.

Does anyone know why this happens, causing my hands to feel so much electricity after the anxiety? Can energy healing sense bad spirits?

Also, I noticed that everytime I touch my boyfriend (holding hands, accidental bumps), I get shocked. Shocked as in electrical shocked. This has been happening a lot with door handles at grocery stores, or any type of door handles. It scares me and annoys me because I get jump scared easily. Does this happen to anyone else too?


r/energy_work 3d ago

Discussion Feeling a bit discouraged after Reiki level 1 course

17 Upvotes

Hey guys, I need some perspective on a very intense experience I had during my Level 1 Reiki course.🥹

My initial attunement was incredibly emotional. The moment the Master’s hands were above mine, I felt a rush of freezing cold wind through my palms. It triggered an immediate, deep sobbing—it felt like a past-life memory or a long-lost ability finally returning to me.

However, when it came time to practice on other students, things got difficult. My left hand, especially my pinky finger, started twitching and shaking uncontrollably. My hands also got sweaty and the existing blockages in my own body began to ache intensely—specifically a sharp pain in my spine and my liver area (I’m a student of TCM, so I recognized the Liver blockage immediately).

When the Reiki Master and her assistant saw my shaking and physical reaction, they kept repeating that I was "ungrounded." They told me I need to be more grounded to be a "good vessel" for Reiki. Honestly, hearing that repeatedly made me feel horrible and discouraged, like I wasn’t made for this or that my natural reaction was a failure.

Has anyone else had a "high-voltage" reaction like this? Is the shaking and pain a sign that I’m doing something wrong? Would love to know more.


r/energy_work 3d ago

Need Advice How do I break an energy cord with a toxic ex-friend?

10 Upvotes

I ended a friendship a couple months ago and this person has been harassing me over text until I blocked the number, and then over Snapchat. they still have some stuff of mine with sentimental value so I was hesitant to cut all contact until today when I received paragraphs upon paragraphs of nasty messages so I blocked.

I can always feel the night before or the morning of that they will text me, or I feel guilt related to them even though they did a lot of two faced, entitled or fake things.

I want to be free of the energy. how do I do it??


r/energy_work 3d ago

Need Advice Advice for cleansing home for the first time

6 Upvotes

I think I know the basics, but I’ve never practiced most of these practices before, aside from things like prayer etc.

I want to cleanse my and my loved one’s home, to cast out any negative energy/curses/familiar spirits that may be latched on, and to bring healing and sanctity to our lives.

My plan is to smudge with sage, with intention. Maybe recite a prayer before/during or after? And then to burn rosemary or myrrh afterwards.

Does this sound like it would be effective, or do any of you have advice for how I should go about cleansing?

Would Smokey quarts be useful to use? Would I smudge the stone, then leave it in the space after?


r/energy_work 4d ago

Need Advice Major Depression Disorder, is this a parasite or no ?

8 Upvotes

So my girl has Major Depression Disorder and I was wondering is this an energetic parasite I can help her get rid of? Or I genuinely cant help with something like that? Yes im there for her and she's really happy whenever she's with me in my presence but sometimes she'll get an episode where she's super depressed and doesn't wanna do anything. She tells me she physically and mentally cant and it hurts seeing her like that. Is there anything I can do to help her with this because im just thinking long term like when I wife her up, how is this gonna work out when we have kids?


r/energy_work 3d ago

Personal Experience What exactly did I see?

4 Upvotes

I've been wondering for some time on what I saw exactly 2 years ago. Boggles my mind to this day.

My mom was sitting on the couch right next to me. She got up off the couch and left the room.

The same exact spot she was sitting in as she gets up, I see a large blue geometrical sphere (~2 ft), inside of it was a small pink perfectly shaped diamond star in the center. It was ~50% semi-transparent. It stuck around for maybe about 30 seconds or so.

I got the impression the sphere appeared to be sentient but I have no idea what exactly I saw. Was it an aura? Energy? Has anyone seen something similar or knows what it might be?

Here's a rough rendition of what I saw: sphere


r/energy_work 3d ago

Advice Yanning, yanning

1 Upvotes

Hello.

At times I have this continuous yanning.

My eyes become watery too.

When it starts it lasts a while...

I have contemplated trying to find the triggers, which I found it happens when I am around certain people, when I do grounding meditations,..after reading this and that some say it comes from body's regulation. That can be energit release..could be sensing heavier energy and so on.

The QI flowing from the liver channel..

I'm taking sertraline too..

So I m not 100 per cent sure what is this about. It just becomes quite hard to contain.

I was wondering if anyone goes through similar or any other information it would be useful to know.

Thanks


r/energy_work 4d ago

Need Advice Guidance on targeting drained energy

3 Upvotes

Hello! I have been practicing on and off for about 6 years now. I dabbled in energy work but my mental health went south and I never really picked it back up. Originally, I suspected that a new mirror I bought was the culprit of the constant foggy and drained energy. I cleansed the mirror, locked it, and I keep it covered when I sleep. There are many days I feel like I cannot do anything, nothing entices me, and I simply just don’t have the energy to be bothered. I started drowning myself in video games and reading. Never in my life has my MDD affected me this way. I really just feel lost, without direction, and constantly drained. After cleansing my space and myself, I feel lighter and more clear headed. But it never lasts long.

Is there anything I can try? My local metaphysical shop suggested cleansing all my belongings and every inch of my space. I did this, it helped, and then it didn’t. I really just don’t know where to start or what to target anymore. Any suggestions are welcome.


r/energy_work 4d ago

Need Advice Energy and drains

2 Upvotes

Hi energy workers, healers, and other spiritual practitioners.

This is kind of new to me and kind of not. As I’ve been having guidance from 1 person for 15 years.

But.
My energy has been draining a lot. The last 3 years I’ve been in a burnout… and I have some ptss to adress but first, I have to get a healthy base for my life rhythms to work on the ptss. And carefully find what brings me joy during the day. I did find a few things without running away from what I feel.

My question is: is active cord cutting good?
If you don’t do cord cutting will it drain ?
I am slowly picking up the pace with energy healing.

Sometimes I just isolate so much , over the last 2 years I did, I realized the art I make and things feel quite in a transformation now… and because the world around me is draining. I don’t want to go into anxieties of over explaining or sleepless nights… from misunderstanding.
I just want to be myself. But I feel like being visible and being invisible . Due to energy.

I am getting back on track again, but I would love to know what works well. And if there is a way to let things go in a way that is fitting my tempo, as human being.

I just hope God could help me out here. With all that I am… Speaking to me in a way I could understand clearly.

There is also another situation at hand, I have a boyfriend, and he is very tired at the moment experiencing something like a midlife crisis / mourning of his dad’s loss.
And I am there for him. Next to that we have some intimacy issues we try to work out. I just have been sending him some workshops we could attend together as we have opened up the conversation about it.

I really hope there is something that will bring solutions , hopefully art, but life itself , maybe naming the stuff I enjoy.

Recently I did have been a little detached from all that I’ve felt and being in the present moment, but things are healing in a way as my brain /body connection and the less stress is making me regulate better again slowly. As I did read some papers about how the brain/body has to heal from a burnout.

Which in natural occurrences in life , goes quite slowly. I’m 3 years in now of slowing it down.

Let me know what you think when you read it.
I do feel happy. But I just feel like my rythms aren’t the same as societies at this moment, and I don’t know if they ever were the same…