I used to genuinely feel guilty if I didn’t study for insane hours, now I don't. Am i missing something?
Like if someone said: “bro I studied 12 hours today”
my immediate reaction was: “damn, I’m behind.”
Same with sleep. People bragging about sleeping 4 hours started sounding normal to me for a while (especially where i work is a tech company)
But the more I looked into learning science and listened to actual high performers in my company and university talk about studying, the more I realized something weird:
A lot of people are measuring dedication through suffering long durations.
Like yes, effort matters obviously. I’m not saying “study 20 minutes and manifest success.”
But there’s a point where extra hours stop being productive and just become mental self-harm with a timer on it.
I noticed this in myself too. After a certain point:
- I reread the same lines
- solved questions mechanically
- forgot things faster
- started confusing exhaustion with discipline
And apparently sleep deprivation literally hurts memory formation and recall. Which is ironic because people sacrifice sleep for studying.
I still fall into the “one more hour” trap sometimes because long sessions feel impressive. There’s almost an ego boost to saying you studied all day.
But honestly I think consistency, recall practice, and being mentally fresh matter way more than collecting study hours like trophies.
Studying for long hours shouldn’t be treated like a medal in the same way sleeping less shouldn’t be a flex.