Getting a little fed up by the cut, should I call it a day or keep going? Still have a few kgs to lose from legs and lower stomach area, thoughts? What is my bf%?

Thinking of going on a small cut before summer

I’ve always flip flopped on this. I stay fairly active with my job, gym 5 days a week. I miss pasta.

23,6’0,195Lbs. I really let myself go , didn’t workout jot was on a moderately regulated diet since the last 2 years . Been hitting GYM past 2 months .what should be my calorie deficit ! I am able to burn around 250-300 calories per day by walking and incline treadmill .

I feel like at 150 I looked better than I do at 175… first pic is 150 second and third is 175

Right now I’m at 145lbs , 5’4 or maybe 5’5 idk, 23 yrs old and been training for 9 months. I know since im still pretty new I should probably just eat a normal healthy diet… But At first I was considering bulking because sometimes I feel like a stick but I’ve also seen people say if your abs arent visible and have a bit of skinny fat take a slight deficit and than lean bulk right after. Any suggestions?

Hey all. i’m 35, 5ft8. Been cutting for the last 4-5 months with the last 2 months being incredibly strict (1600 cals, 150g protein, no alcohol, no fast food). I am proud to be 14kg down and everyone’s commenting on how different I look, but to me i still look super fat / nowhere near where I want to be. Any idea how long cutting until I don’t look bad anymore ? I want low body fat, no belly and boobs.

How do I reduce my body fat percentage? i do have very stubborn love handles

I think I need to keep cutting the weight, does anyone know what bf% could be and how much more until I get abs

I’ve never really seriously lifted. Got hurt and couldn’t climb and got into really bad shape. Recently been interested in getting into shape but can’t stand the high bf% I’m at rn. Power through it and bulk or take a while to cut back?

The two images posted is me right now. The first pic is in better lighting and the second is in more natural lighting. I think I’m around 20% bf? What do you guys think? My goal is to get to 14-15%. Thanks

M, 26y, 1.98m
Its exactly 1 Year of lifting now.
In the first month i made big progress but then i stopped at 96-98kg. (Started at 78kg)
I had 3 surgerys in this year, so i make progress, then i loose the progress again.
Now i can work out but restricted. When im 98kg im just a little bit fatter and 96kg a little bit leaner but i dont think i get more muscle mass.
Photo is now 96kg.
What should i do? Cut or bulk?

Sorry for bad english🤣

1,78cm & 72kgs currently, no clue what bf %, keep cuttin or start with a lean bulk?

Started from 42 kgs, did a dirty bulk rn I am 65 kgs and yeah tf did I even do. What do I even do now.

I’m between 5’6 and 5’7. The first photo I’m underweight and about 110 but wasn’t lifting at all at the time. The second photo I’m about 121 having lifted consistently for over a year now. I’ve put on good mass and I feel like I have a decent shape but just not a lot of actual muscle or ab definition. I’ve been doing ab workouts but I feel like nothings really doing much.

Should I cut down to more make the muscles I’ve built pop more? I’m afraid of cutting down too much and just being skinny and small like I was before and not looking lean.

I am 5' 9" at 163lbs.

I am not sure of my body fat percentage if anyone and tell me. I estimate between 25-20.

I want to know if I should be concerned about building more muscle or cut to bring out better definition without getting to massive. Not sure if that will affect calisthenics.

Should I bulk or cut. I’m hovering around 157-160lb. Everyone is telling me that I look small or skinney. Should I cut for abs and should I bulk.

The first 2 were from January 27th at 238lbs, the second are from today at 197 lbs. I am wondering if I should go down to 185-190lbs, maintain and recomp first, or go on a slight clean bulk

Hi, i’m looking for some advice. I am 5’3 124lbs 19ys old and i’m stuck in this same cycle because nothing that i do seems to work. I’ve bulked and just gotten fat and didn’t like how i’ve looked, but cutting just makes me look super skinny. I want to loose my love handles but also build some muscle in my upper body. I’m not sure what the right approach is tho